Preventing Ankle Sprains

Ankle sprains can be very painful. If this has happened to you there are some things you should consider doing if you want to prevent further sprains. This is also beneficial for those who has never sprained their ankles, but looking for exercises to support and strengthen them.

Immediately After Injury

You should compress the area as fast as possible after the accident. After this it is beneficial to put on some ice on the compress. It is important that the ice is not in direct contact with the skin as this can also be painful and create wounds.

Strength

The use of therabands is highly recommended when trying to prevent further ankle sprains. With these you can do simple exercises both working the strength and stability of the muscles around the injured ankle.

The most essential exercises you can do with the theraband are simple. Before you try them make sure to read up or get an instruction on how to use the theraband properly. Turning your toes away from the shin and all the way back is a good one. The other worth mentioning is turning the toes from side to side.

There are numerous video tutorials put up on YouTube on how to do these exercises. We recommend starting in the low rep range in the beginning and increase when you feel you can handle it. A couple of sets of each of the theraband exercises a day is sufficient.

Working the Balance

Now you want to think about the working your balance. The ankles have tremendous benefits of doing these kinds of exercises. Everything one-legged falls into this category. Standing on one leg and throwing and catching a ball with someone else in the same situation are great.

Prevention

Make sure you have proper shoes for running that has good stability. Do proper research on the web and read reviews like asics kayano 17 review. If you use treadmills you might want to check out treadmills for sale.

It is very important to implement both some kind of balance and strength exercise plan for ankle sprain prevention. You will definitely regret not doing them if you end up in another injury. Your ankle situation will only get worse and more frequent if you don’t clear some time in your schedule for this.