<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sports Website</title>
	<atom:link href="http://www.matrixpgh.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.matrixpgh.com</link>
	<description>Healthy, Sporty and Wise</description>
	<lastBuildDate>Fri, 16 Mar 2012 17:26:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>How To Choose A Backpack For Travelling Europe</title>
		<link>http://www.matrixpgh.com/how-to-choose-a-backpack-for-travelling-europe/</link>
		<comments>http://www.matrixpgh.com/how-to-choose-a-backpack-for-travelling-europe/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:00:11 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=315</guid>
		<description><![CDATA[Planning an epic Europe backpacking adventure? Awesome! I’ve done it and I loved every second of it. However, there is a fair bit of planning and organizing that goes into a trip like that. I won’t cover off every aspect of that (then the article would be 5000 words!), but I’m going to talk about [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/how-to-choose-a-backpack-for-travelling-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Type of Creatine Should I Use?</title>
		<link>http://www.matrixpgh.com/what-type-of-creatine-should-i-use/</link>
		<comments>http://www.matrixpgh.com/what-type-of-creatine-should-i-use/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:33:04 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Foods & Culinary]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=313</guid>
		<description><![CDATA[With so many types of creatine to choose from these days, it&#8217;s no wonder people are asking questions like “What type of creatine should I use?” or “Whats the best creatine?” or “Whats the most effective creatine?” This article is going to give you some insight on the various types of creatine out there and [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/what-type-of-creatine-should-i-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Important Reasons To Wear MMA Mouthguards For Martial Arts Training</title>
		<link>http://www.matrixpgh.com/3-important-reasons-to-wear-mma-mouthguards-for-martial-arts-training/</link>
		<comments>http://www.matrixpgh.com/3-important-reasons-to-wear-mma-mouthguards-for-martial-arts-training/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 10:27:06 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=256</guid>
		<description><![CDATA[If you plan on getting involved into MMA fights, you’d better wear MMA mouthguards every time you train or else you’ll have no teeth left when it comes time to fight. Many people think you should only wear a mouthguard if you&#8217;re actively sparring. This is ridiculous as a standard grappling session can easily result in [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/3-important-reasons-to-wear-mma-mouthguards-for-martial-arts-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle on a Raw Food Diet, Lose Weight and Gain More Energy!</title>
		<link>http://www.matrixpgh.com/how-to-build-muscle-on-a-raw-food-diet-lose-weight-and-gain-more-energy/</link>
		<comments>http://www.matrixpgh.com/how-to-build-muscle-on-a-raw-food-diet-lose-weight-and-gain-more-energy/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:03:05 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=250</guid>
		<description><![CDATA[Want to lose weight, feel better, be happier, more energetic, healthier and radiant? Who wouldn&#8217;t, right? Most of us probably have some weight to lose, and wouldn&#8217;t mind improving our health either. And doing so may not be as complicated as you think. Believe it or not, it is all attainable on a raw food [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/how-to-build-muscle-on-a-raw-food-diet-lose-weight-and-gain-more-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Leg Cramps that Occur During or After Physical Activity</title>
		<link>http://www.matrixpgh.com/preventing-leg-cramps-that-occur-during-or-after-physical-activity/</link>
		<comments>http://www.matrixpgh.com/preventing-leg-cramps-that-occur-during-or-after-physical-activity/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 00:24:06 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=247</guid>
		<description><![CDATA[Muscle cramping is one of the most common injuries that befalls athletes during their big sports games. At the same time, out of shape individuals who hardly put any strain on their muscles at all can still find themselves at the mercy of horrible leg cramps that most commonly occur while they are asleep in [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/preventing-leg-cramps-that-occur-during-or-after-physical-activity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing on Different Tennis Surfaces and the Beset Clay Court Tennis Shoes</title>
		<link>http://www.matrixpgh.com/playing-on-different-tennis-surfaces-and-the-beset-clay-court-tennis-shoes/</link>
		<comments>http://www.matrixpgh.com/playing-on-different-tennis-surfaces-and-the-beset-clay-court-tennis-shoes/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 03:43:07 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=245</guid>
		<description><![CDATA[Players involved in the sport of tennis are most familiar with the hard court: a surface based with concrete and asphalt layered over by acrylic.  Hard courts, while being the most popular, are only one of many different tennis surfaces.   Playing tennis on grass and clay does not necessarily have to be part of [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/playing-on-different-tennis-surfaces-and-the-beset-clay-court-tennis-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise The Whole Family Can Enjoy With Inground Basketball Hoops</title>
		<link>http://www.matrixpgh.com/exercise-the-whole-family-can-enjoy-with-inground-basketball-hoops/</link>
		<comments>http://www.matrixpgh.com/exercise-the-whole-family-can-enjoy-with-inground-basketball-hoops/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 00:56:06 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=243</guid>
		<description><![CDATA[Does your twelve year old have aspirations of achieving a spot on the school basketball team? Has he or she been constantly pestering you for a basketball hoop so they can practice at home and improve their game? Inground basketball hoops can improve their chances of becoming the next Dwayne Wade or Lebron James, but [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/exercise-the-whole-family-can-enjoy-with-inground-basketball-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Good Pre Workout Supplement for Quick Recovery and Better Gains</title>
		<link>http://www.matrixpgh.com/how-to-choose-a-good-pre-workout-supplement-for-quick-recovery-and-better-gains/</link>
		<comments>http://www.matrixpgh.com/how-to-choose-a-good-pre-workout-supplement-for-quick-recovery-and-better-gains/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:21:08 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=240</guid>
		<description><![CDATA[The sports supplement industry has turned into a huge business in recent years, because of the massive demand by millions of people around the world who use their products on a daily basis to help them create the perfect body. Of course, every person’s idea of “perfect” is different, but whether they are trying to [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/how-to-choose-a-good-pre-workout-supplement-for-quick-recovery-and-better-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Novak Djokovic&#8217;s Racquet Does the Talking</title>
		<link>http://www.matrixpgh.com/novak-djokovics-racquet-does-the-talking/</link>
		<comments>http://www.matrixpgh.com/novak-djokovics-racquet-does-the-talking/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 05:25:09 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=238</guid>
		<description><![CDATA[No words were necessary as we watched the 2011 ATP men&#8217;s tour taken  by storm.  That storm was a whirlwind consisting entirely of the Novak Djokovic racquet.  The young Serbian tennis player didn&#8217;t even lose a match until half way through the tennis year in the semi-final of the French open.  After putting together a [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/novak-djokovics-racquet-does-the-talking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Novice&#8217;s Guide to the Racing Go Karts Evolution</title>
		<link>http://www.matrixpgh.com/a-novices-guide-to-the-racing-go-karts-evolution/</link>
		<comments>http://www.matrixpgh.com/a-novices-guide-to-the-racing-go-karts-evolution/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 03:21:08 +0000</pubDate>
		<dc:creator>Rachael Thomas</dc:creator>
				<category><![CDATA[Leisure]]></category>

		<guid isPermaLink="false">http://www.matrixpgh.com/?p=235</guid>
		<description><![CDATA[Go kart racing started off as a kiddy sport and popular summer past time that has really grown up and evolved into an industry. Racing go karts have been embraced the world over by speeding enthusiasts and racing fanatics. Karting is now being tried out as a sport for grown ups too, and carts are [...]]]></description>
		<wfw:commentRss>http://www.matrixpgh.com/a-novices-guide-to-the-racing-go-karts-evolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

